Meditations to aid your sleep

Progressive Muscle Relaxation 

This meditation will help you achieve deep physical relaxation for your entire body. It is a wonderful meditation to try before bedtime to ease tension and stress.  

Sleep Relaxation

Having a hard time falling asleep? Allow your mind to drift slowly into a deep sleep. Unwind after a long day and put your mind to rest using this natural sleep aid. 

General Relaxation 

Enjoy a general mind-body relaxation meditation–a perfect guide to winding down after a long day or when preparing for sleep. Feel a complete sense of relaxation from head to toe.