Mobile apps designed to help you get quality sleep
Calm
Recommended by therapists and psychologists, this app uses guided meditations, sleep stories, breathing exercise programs and more to help you fall asleep.
Sleep Cycle
This is a “Smart Alarm Clock,” which senses your sleep movements and rings to wake you at the optimal time in your sleep cycle so you awake feeling refreshed.
Slumber
This app uses a combination of different experiences to help you fall asleep. Offerings include a meditation practice, a sleepy-time bedtime story series and relaxation sounds.
Sleep Time
By monitoring your movements throughout the night, this app collects data over time to provide comprehensive insights into your sleep patterns, as well as utilizing a “Smart Alarm Clock” system.
Pzizz
This app combines music, sound effects and binaural beats to ease you into relaxation for a better night’s sleep.
